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Chiropractic
Massage Therapy
Contact

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Appointment just opened up for Massage Therapy Sun

Appointment just opened up for Massage Therapy Sunday at 9:15am! visit moverightsquamish.com to book.

Foot Mobility for the Plantar Surface of the Foot.

Foot Mobility for the Plantar Surface of the Foot.

It’s important to maintain good mobility of the fascia on both the bottom and top of the foot.

Many people experience restricted range of motion of the 1st ray, or the Big Toe, and working this range of motion can be very helpful to address that stiffness. This can help with improving our gait patterns, decrease pain in the big toe, and help with bunions and hammer toes.

Waking up the Feet. It is important to stimulate t

Waking up the Feet. It is important to stimulate the sensory receptors of the foot as a way to increase proprioceptive feedback to the brain. This can help us improve our body awareness and balance.

Using a ball to release the fascia on the feet can also help to relieve areas of tension and increase foot mobility, and improve biomechanics.

What a day! #Capra30x30

What a day!

#Capra30x30

One of the major functions of the foot is Sensory

One of the major functions of the foot is Sensory Awareness. Try this simple exercise to Wake up the Fascia on the bottom of the foot.

How Fit are Your Feet? Balance is an essential pa

How Fit are Your Feet?
Balance is an essential part of our overall health and vital protection against falls and injury.

This assessment gives us a baseline, as well as an opportunity to improve our balance through practice! In this case, the test is also your homework. #footfitness #capra30x30 #moveright

How Fit Are Your Feet? And Why Does that Matter?

How Fit Are Your Feet? And Why Does that Matter? Your feet are your base of support, so foot fitness is important for walking, balance, longevity, pain relief and building strength. The foot is designed for 3 major functions: sensory input, shock absorption and acting as a rigid lever. Today we start with a pre-assessment of foot function - balance. 🦶#capra30x30 #moveright

Trying to remember to take a picture in the same s

Trying to remember to take a picture in the same spot every lap

#capra30x30

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